How can I help?
I encourage you to think about how you are strong, have dealt with past challenges, and support you in developing new skills and strategies. I can help you learn new ways to manage difficult emotions, reactions, and behaviors. When we understand ourselves better, life becomes easier. I support my clients in developing healthy ways of managing life transitions and change. We all need support and encouragement. You can feel better.
With 15 years of counseling experience, I utilize techniques from Cognitive-Behavioral Therapy, and Systems, Strengths-based, and Psychodynamic theories of counseling. In working with relationships, I utilize approaches from the Gottman Method Couples Therapy (Level 2 training completed), Emotionally Focused Couple Therapy, as well as attachment theories. I am in the process of becoming a certified sex therapist and use approaches from the sex therapy field when working with both individuals and relationships. I look forward to developing a plan with you that will bring you back to the life you want to live.
Conflict in Relationships
Alcohol and Substance Use
Grief and Loss
Trauma and PTSD
Fees and Insurance
Individual Counseling: $120 per clinical hour (60 minutes)
Relationship Counseling: $140 per clinical hour (60 minutes)
I offer a "sliding fee" scale.
I am in-network with the following insurance companies:
Managed Health Network (MHN, HealthNet)
Providence Behavioral Health (PBH)
Providence Health Plan
United Behavioral Health (UBH)
United Health Care (UHC)
I look forward to hearing from you! The best way to reach me is through the secure and confidential client portal. You're welcome to contact me, although I can't guarantee your confidentiality through email.