How can I help?

I encourage you to think about how you are strong, have dealt with past challenges, and support you in developing new skills and strategies. I can help you learn new ways to manage difficult emotions, reactions, and behaviors. When we understand ourselves better, life becomes easier. I support my clients in developing healthy ways of managing life transitions and change. We all need support and encouragement. You can feel better.

With 15 years of counseling experience, I utilize techniques from Cognitive-Behavioral Therapy, and Systems, Strengths-based, and Psychodynamic theories of counseling. In working with relationships, I utilize approaches from the Gottman Method Couples Therapy (Level 2 training completed), Emotionally Focused Couple Therapy, as well as attachment theories. I am in the process of becoming a certified sex therapist and use approaches from the sex therapy field when working with both individuals and relationships. I look forward to developing a plan with you that will bring you back to the life you want to live.  

Helping with

  • Sexual Health

  • Sexual Intimacy

  • Sexual Function

  • Conflict in Relationships

  • Anxiety

  • Depression

  • Addiction

  • Alcohol and Substance Use

  • Stress Management

  • Divorce

  • Family Conflict

  • Grief and Loss

  • Anger

  • Trauma and PTSD

Fees and Insurance

  • Individual Counseling: $120 per clinical hour (60 minutes)

  • Relationship Counseling: $140 per clinical hour (60 minutes)

  • I offer a "sliding fee" scale.

  • I am in-network with the following insurance companies:

    • Aetna

    • BlueCross BlueShield

    • Cigna

    • Legacy Health

    • Managed Health Network (MHN, HealthNet)

    • Moda

    • Optum

    • PacificSource

    • Providence Behavioral Health (PBH)

    • Providence Health Plan

    • Regence

    • United Behavioral Health (UBH)

    • United Health Care (UHC)

I look forward to hearing from you! The best way to reach me is through the secure and confidential client portal. You're welcome to contact me, although I can't guarantee your confidentiality through email.